Dr Ash Smith

Advanced Sports Osteopath

Build the Foundation | Reach the APEX

Movement fundamentals are often overlooked, but they build the foundation for all types of elite physical performance.

Without them, we often continue in the cycle of injury and re-injury.

If you’re looking to perform at the highest level, and perform at that level well into your older years, we’re here to make it happen.

What to expect

Once you have booked in, you will receive a new patient form to fil out. Please take your time to complete as we will go through your medical history, and injury history in order to tailor your session to your exact needs.

In an initial session, we will go through your medical history, movement history, and injury history in order to help accurately diagnose and prescribe according to your needs. We may ask some questions regarding stress and emotional load as well.

Unless contraindicated, you will always receive personalised hands-on treatment including joint mobilisation, soft-tissue techniques, HVLA spinal adjustments, and decompression.

As a follow-up, you will always receive a plan on how to best manage your issues with exercises and lifestyle modifications.

Acute complaints typically require only 2-4 sessions, but most patients find that a proactive long-term plan improves outcomes more effectively as they incorporate Osteopathic care into their health strategy.